Weigh In record (no journal entry) for 23 April 2013
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215.6 lb
Lost so far: 19.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1907 kcal
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Fat: 58.65g | Prot: 84.22g | Carb: 233.74g.
Breakfast: Margarine, Marmelade, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Würfelzucker. Dinner: Coca-Cola, Weißbier, Baguette, Käsepizza mit Dünnem Rand, Eiweiß-Diät Schoko Shake (Flasche), Power Protein 90, Kartoffelchips, Penne, Margarine. more...
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2742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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