Weigh In record (no journal entry) for 23 April 2013
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1299 kcal
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Fat: 49.63g | Prot: 36.86g | Carb: 182.93g.
Breakfast: Animation, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Shrimpssalat, Schafskäse, Mais, Oliven, Thunfisch, Kochschinken, Tomate, Kohlrabi, Gurke, Feldsalat, Eisbergsalat, Salatkrönung. Dinner: Gouda, Vollkornbrot. Snacks/Other: Marzipanbrote, Würfelzucker, Tee, Kohlrabi, Coca-Cola Zero, Karamell-Verführung, Tee, Chai Latte, Tee, Wasser, Erdbeeren. more...
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1610 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours and 7 minutes, Desk Work - 7 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes. more...
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losing 9.3 lb a week
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