15%
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142.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2008:
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823 kcal
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Fat: 28.41g | Prot: 69.63g | Carb: 76.86g.
Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: wheat bread, Omega 3 Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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