Weigh In record (no journal entry) for 30 March 2020
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2751 kcal
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Fat: 31.51g | Prot: 202.86g | Carb: 397.24g.
Breakfast: Kühne Senf Mittelscharf, Dulano Delikatesse Hähnchenbrust, REWE Bio Roggenbrötchen, Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Creatine HCL, ZEC+ Whey Connection, Milbona Frische Fettarme Milch 1.5%. Lunch: Barilla Basilico, Buitoni Tortiglioni. Dinner: ZEC+ Whey Connection, Milbona Frische Fettarme Milch 1.5%. Snacks/Other: Haribo Goldbären, Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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gaining 6.2 lb a week
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