Weigh In record (no journal entry) for 30 March 2020
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169.8 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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843 kcal
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Fat: 28.59g | Prot: 42.47g | Carb: 99.87g.
Breakfast: Aldi H-Milch 1,5%, REWE Bio Saure Sahne 10% Fett, Gurke (Geschält). Lunch: REWE Bio Emmentaler, Kemper Salami nach Westfälischer Art, Aldi Vollkorn Sandwich. Dinner: Exquisa 0,2% Fitline Frischkäse, Karotten, Gurke (Geschält), Putenfleisch, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Ja! Latte Cappuccino. more...
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losing 1.3 lb a week
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