Weigh In record (no journal entry) for 22 April 2013
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270.9 lb
Lost so far: 33.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1441 kcal
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Fat: 30.32g | Prot: 116.35g | Carb: 171.06g.
Breakfast: Putenbrust Fleisch, Brötchen. Lunch: Pink Lady Äpfel, Pink Lady Äpfel, Knäckebrot Mjölk, Brötchen, Rindersaftschinken. Dinner: Zucchini, Grüne Erbsen, Putenbrust Fleisch, Hähnchenkeule. Snacks/Other: Joghurt & Früchte, Fun. more...
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3355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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