Weigh In record (no journal entry) for 29 March 2020
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2682 kcal
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Fat: 66.41g | Prot: 164.47g | Carb: 339.87g.
Breakfast: Solevita Succo d'arancia, Certossa Bio Gallette ai 5 Cereali, Vitalibre Marmellata Light Fragole , Noci, Now Foods Ultra Omega 3, Pavlakis Yogurt Greco 0% Pesca. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Patata Arrosto, Patatine Fritte, Finocchi Bolliti, Calvé Fresca Mayò, Jean Pierre Fette Croccanti, Pomodori, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Hamburger di Tacchino. Dinner: Dal Salumiere Bresaola della Valtellina, Italiamo Salsa di Pomodoro Datterino, Now Foods Ultra Omega 3, Zucchine Bollite, Combino Pasta Proteica. Snacks/Other: Arance, Kiwi, Belbake Cranberries, American Coliseum Nutrition Iso Whey Gold Watermelon, Pavlakis Yogurt Greco 0%, Self Omninutrition Proti Snack, Banana. more...
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gaining 12.3 lb a week
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