Weigh In record (no journal entry) for 29 March 2020
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222.7 lb
Lost so far: 52.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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943 kcal
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Fat: 44.82g | Prot: 37.80g | Carb: 91.01g.
Breakfast: Le Coq De France Fraicho Kräuter der Provence, Kaffee, Gekochtes Ei, REWE Bio Weizenvollkornbrötchen, Gurke (mit Schale), Rispentomaten. Lunch: Salz, Eskimo Knusper Filets, Pellkartoffeln, Dahlhoff Kartoffel-Creme-Dip. more...
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losing 1.5 lb a week
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