Dennis@2022's Journal, 28 March 2020

KFA 29,6 %
BMI 28,8

214.7 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 67.03g | Prot: 61.31g | Carb: 252.66g.   Breakfast: K-Classic Hummus Pikant, Kaufland Harzer Roller, REWE Vollkornbrot Geschnitten , Monarc Marmorkuchen. Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis,  Reis (Gekocht). more...

2875 kcal

Activities & Exercise: 10k Schritte + Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...