Weigh In record (no journal entry) for 28 March 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1092 kcal
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Fat: 18.27g | Prot: 101.41g | Carb: 119.62g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Haribo Baiser Eier, Honig, Gut & Günstig Hähnchenbruststreifen, Gut & Günstig Mildes Wein-Sauerkraut, Gut & Günstig Passierte Tomaten, Edeka Heidelbeeren, Champignons Frisch. Dinner: Ei, Rote Paprika, Salatgurke, Grüne Paprika, Cocktailtomaten. Snacks/Other: Reissdorf Alkoholfrei, ELO Frost Himbeeren, Aldi Lachsschinken, Kaffee mit Milch. more...
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1433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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