Weigh In record (no journal entry) for 28 March 2020
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2049 kcal
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Fat: 76.25g | Prot: 75.00g | Carb: 266.71g.
Breakfast: Zentis Pflaumenmus, Thomy Meerrettich, Alnatura Rote Bete Gekocht, Mehrkornbrot, Aldi Schinken Bockwurst, Kaffee (Gemahlen). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Gut & Günstig Pflanzenöl aus Raps, Rote Zwiebeln, Tomaten, Yayla Geflügelwurst, Cafe Time Bienenstich . Snacks/Other: TiP Reine Buttermilch, Edeka Erdbeeren Tiefgefroren, Banane, Schwarztee, Honig, Ingwer. more...
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2993 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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