Weigh In record (no journal entry) for 28 March 2020
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1076 kcal
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Fat: 35.34g | Prot: 38.73g | Carb: 159.58g.
Breakfast: Roggenbrötchen, Alpenmark Frischkäse Kräuter-Frisch. Lunch: Granatapfel, Mandarine, Devinos Käse in Salzlake Gereift Leicht. Dinner: Seeberger Mandeln. more...
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steady weight
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nirtazia's weight history
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