Weigh In record (no journal entry) for 27 March 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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3135 kcal
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Fat: 76.26g | Prot: 174.11g | Carb: 430.59g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Coop Salame Campagnolo, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, De Cecco Passata di Pomodoro, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Farina Bianca, Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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losing 3.1 lb a week
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