jbiebo's Journal, 26 March 2020

142.4 lb Lost so far: 26.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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784 kcal

Fat: 34.21g | Prot: 37.15g | Carb: 81.08g.   Breakfast: Aldi Kräuter Frischkäsezubereitung, Goldähren Landbrot Weizenmischbrot. Lunch:  Hähnchenbrustfilet,  Bratkartoffeln. Snacks/Other:  Käsekuchen. more...

2204 kcal

Activities & Exercise: Working - 5 hours, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...