Weigh In record (no journal entry) for 26 March 2020
|
220.5 lb
Lost so far: 28.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
950 kcal
|
Fat: 14.95g | Prot: 71.21g | Carb: 125.47g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Salz, Zucker, Schwarzer Pfeffer, Basilikum, Möwe Vollkorn Nudeln, Knoblauch, Zwiebeln, ORO di Parma Tomaten Stückig. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen), Kaffee (Gemahlen). more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura9100's weight history
|