jbiebo's Journal, 25 March 2020

142.4 lb Lost so far: 26.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

719 kcal

Fat: 16.87g | Prot: 30.75g | Carb: 103.08g.   Breakfast: Aldi Kräuter Frischkäsezubereitung, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Flying Power Energy Drink,  Hähnchenbrustfilet, Eismann Gemüse-Reispfanne. Snacks/Other: Marbertz Puddingteilchen. more...

2042 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...