Weigh In record (no journal entry) for 28 September 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1558 kcal
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Fat: 72.11g | Prot: 84.51g | Carb: 148.99g.
Breakfast: Deep Dish Pan Style Crust - Pepperoni Pizza, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: winn-dixie banana yogurt, corn, cheese, Chunky Chili with Beans Firehouse, cornbread. Dinner: lettuce salad, broccoli, shrimp scampi. Snacks/Other: trail mix. more...
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2147 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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