Weigh In record (no journal entry) for 25 March 2020
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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676 kcal
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Fat: 36.55g | Prot: 34.79g | Carb: 47.97g.
Breakfast: Yumurta Omleti, Susamlı Simit, Beyaz Peynir, Domatesler, Beyaz Ekmek. Lunch: Yeşil Çay, Züber Kakao & Fındıklı. Dinner: Peynirli Börek, Derya Ton Balığı. more...
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losing 1.5 lb a week
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hesnaolg's weight history
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