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KFA 29,7 %
BMI 29,2
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218.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1914 kcal
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Fat: 77.20g | Prot: 57.19g | Carb: 219.18g.
Breakfast: Banane, Bonduelle Erbsen mit Möhrchen. Lunch: Banane. Dinner: K-Classic Bockwurst, Fit + Vital Mehrkornbrot, K-Classic Schwarzwälder Schinken (28g), REWE Bio Bergkäse, K-Classic Hummus Pikant, Zeus Zaziki, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Grandessa Vanille, Grandessa Nuss Eishörnchen. more...
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2667 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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