Weigh In record (no journal entry) for 24 March 2020
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1237 kcal
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Fat: 77.85g | Prot: 38.08g | Carb: 92.39g.
Breakfast: Alnatura Mais Waffeln, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Gekochtes Ei. Lunch: Rührkuchen, Kim Tomaten Ketchup, Kim Delikatess Mayonnaise, Bratwurst, Aldi Rahmspinat , Kartoffelpüree. more...
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2299 kcal
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Activities & Exercise:
hula hoop - 30 minutes, walken - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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