Weigh In record (no journal entry) for 24 March 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1200 kcal
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Fat: 33.14g | Prot: 52.50g | Carb: 184.40g.
Breakfast: Pınar Light Süt (%0,1 Yağ), İçim Fit. Lunch: Portakal, Elma, Dukan Karamelli Bisküvi. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. more...
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losing 0.2 lb a week
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permanganat's weight history
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