Weigh In record (no journal entry) for 24 March 2020
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192.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2231 kcal
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Fat: 63.58g | Prot: 147.19g | Carb: 254.72g.
Breakfast: Optiwell Joghurt Erdbeere, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Kaufland Granatapfelkerne, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Rahmspinat, Gekochtes Ei, Milfina Butterschmalz, Aldi Putenbrustfilet. Dinner: Gutes Land Frische Weidemilch, Kellogg's Crunchy Nut. more...
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losing 9.3 lb a week
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