Weigh In record (no journal entry) for 23 March 2020
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2319 kcal
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Fat: 60.05g | Prot: 118.88g | Carb: 325.31g.
Breakfast: Cellino Fette Biscottate Integrali, Latte Arborea Latte Parzialmente Scremato, Esselunga Top Miele. Lunch: Pardulas, Sugo di Pomodoro, Arance, Mondella Riso Basmati, Fesa di Tacchino, Bietola Cotta. Dinner: Arance, Vivo Meglio Gallette di Mais, Uovo all'occhio di Bue. Snacks/Other: Mele (senza Buccia), Lindt Cioccolato Fondente 85%, Pardulas. more...
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losing 0.6 lb a week
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