Weigh In record (no journal entry) for 23 March 2020
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265.2 lb
Lost so far: 7.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1531 kcal
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Fat: 71.35g | Prot: 50.20g | Carb: 163.39g.
Breakfast: Baked Oatmeal stracciatella, Gekochtes Ei, Aldi Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Zentis Pflaumenmus, K-Classic Hähnchenbrust, Kerrygold Extra Ungesalzen, Gouda, Aldi Nord Le Coq De France, Bresso Leichtgenuss Feine Kräuter, Harry Balance Toast (25g), Wasa Rustikal. Snacks/Other: Ice-Fantasy Mini King Special, Biscoteria Waffel Törtchen Haselnuss , Milch (Vollmilch). more...
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gaining 5.0 lb a week
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