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22 Mart Pazar Sabah Aç Karnına +/2
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137.6 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1285 kcal
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Fat: 44.47g | Prot: 90.23g | Carb: 133.34g.
Breakfast: Gofret. Lunch: Aknaz Yarım Yağlı Beyaz Peynir, Beyaz Ekmek, Namet Hindi Füme. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yeşil Mercimek Çorbası. Snacks/Other: Kuru Kayısı. more...
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gaining 10.8 lb a week
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