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KFA 29,9 %
BMI 29,4
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219.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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589 kcal
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Fat: 26.84g | Prot: 55.68g | Carb: 30.08g.
Breakfast: K-Classic Hummus Pikant, K-Classic Körniger Frischkäse. Lunch: K-Classic Körniger Frischkäse. Snacks/Other: Erdbeerkuchen. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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