Weigh In record (no journal entry) for 22 March 2020
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207.9 lb
Lost so far: 95.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1218 kcal
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Fat: 36.04g | Prot: 57.45g | Carb: 163.54g.
Breakfast: Matti Мюсли, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Mivimex Соус Кавказский Особо Острый, Bravolli Булгур Крупный, Останкино Лопатка Свиная. Dinner: Nestle Батончик Фитнес. Snacks/Other: Конти Сладкое Созвучие. more...
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losing 3.1 lb a week
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