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21 Mart Cumartesi Sabah Aç Karnına +
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136.0 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1236 kcal
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Fat: 44.22g | Prot: 69.70g | Carb: 143.34g.
Breakfast: Kuru Kayısı, Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Namet Hindi Füme, Yumurta Salatası, Kabarcık. Dinner: Gofret. Snacks/Other: Kuru İncir, Dost Yarım Yağlı Süt. more...
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gaining 3.7 lb a week
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