Weigh In record (no journal entry) for 21 March 2020
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174.4 lb
Lost so far: 43.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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3719 kcal
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Fat: 185.83g | Prot: 97.04g | Carb: 408.62g.
Breakfast: Zucker, Ei, Stärke, Weißes Mehl, Butter. Dinner: Bratwurst, DM Bio Agavendicksaft, Äpfel, Zwiebeln, Edeka Bio Sauerkraut, Kartoffeln, REWE Bio Dinkel Vollkornmehl, Milbona Quark Magerstufe, Ei. more...
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losing 1.5 lb a week
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