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Benszm
Journal
21 Mar 20
Benszm's Journal, 21 March 2020
Benszm's Profile
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Weigh In record (no journal entry) for 21 March 2020
214.7 lb
Lost so far:
36.8 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
1569 kcal
Fat: 63.22g | Prot: 112.15g | Carb: 119.21g.
Breakfast:
Almare Skandinavischer Räucherlachs, Harry Chia und Vital Weizenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee.
Lunch:
Maggi Tomaten-Zucchini Gratin.
Dinner:
Smanta Pflanzencreme Olive, Konjak Nudeln (Shirataki), Knorr Soße zu Geflügel, Bonduelle Goldmais Texas Mix, Viva Vital Hähnchen Kassler.
Snacks/Other:
Milbona Skyr Himbeere Cranberry.
more...
2526 kcal
Activities & Exercise:
Anpassung - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 2.0 lb a week
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