Gautier Sansavoir's Journal, 21 March 2020

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Weigh In record (no journal entry) for 21 March 2020

255.5 lb Lost so far: 4.9 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:

1577 kcal

Fat: 76.40g | Prot: 66.08g | Carb: 66.83g. Breakfast: Aldi Bauernfrühstück, Graubrot, Rührei. Lunch: Kaffee mit Milch. Dinner: Spitzkohleintopf. Snacks/Other: Weißwein, Aldi Bauernfrühstück. more...

2823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Gautier Sansavoir's Journal, 21 March 2020

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