Weigh In record (no journal entry) for 21 March 2020
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137.8 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1214 kcal
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Fat: 83.38g | Prot: 44.70g | Carb: 76.78g.
Breakfast: Namet Hindi Füme, Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Menemen. Dinner: Patates Kızartması, Zeytinyağlı Yaprak Sarma, Muhammara, Humus, Zeytinyağlı Barbunya, Izgara Köfte. more...
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losing 1.0 lb a week
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berfinnturunz's weight history
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