bronsus's Journal, 18 April 2013

bauch 117
hufte 100.5
oben 111

216.1 lb Lost so far: 18.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 91.29g | Prot: 50.44g | Carb: 159.22g.   Breakfast: Marmelade, Margarine, Weizenbrötchen. Lunch: Prinzenrolle. Dinner: Milk Shake, Weizenbrötchen, Curry Gewürz Ketchup, Bratwurst. more...

2773 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...