Weigh In record (no journal entry) for 21 March 2020
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224.0 lb
Lost so far: 25.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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756 kcal
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Fat: 16.44g | Prot: 81.68g | Carb: 66.00g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen), Ingwertee, Kaffee mit Milch, Meßmer Brennesseltee. more...
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losing 13.9 lb a week
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