Weigh In record (no journal entry) for 18 April 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1211 kcal
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Fat: 42.96g | Prot: 25.74g | Carb: 186.98g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker, Choco Cappuccino Typ Vanille, Nougateier. Lunch: Mais, Oliven, Tomate, Gurke, Kohlrabi, Kochschinken, Eisbergsalat, Möhre, Kürbis, Salatkrönung. Dinner: Tomaten, Roggenbrot, Kiri mit Joghurt. Snacks/Other: Nougateier, Kräutertee, Würfelzucker, Coca-Cola Zero, Grüne Paprika, Physalis, Coca-Cola Zero, Choco Cappuccino, Chai Latte, Tee, Wasser, Ananas. more...
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1559 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 20 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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