andreas0207's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

272.5 lb Lost so far: 32.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1271 kcal

Fat: 11.06g | Prot: 64.35g | Carb: 224.65g. Breakfast: Putenbrust Fleisch, Brötchen, Knäckebrot Mjölk. Lunch: Tomaten, Knäckebrot Mjölk, Rindfleisch-Sülze, Brötchen. Dinner: Reis (Gekocht). more...

3206 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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andreas0207's Journal, 18 April 2013

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