Weigh In record (no journal entry) for 21 March 2020
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2211 kcal
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Fat: 74.57g | Prot: 75.50g | Carb: 306.77g.
Breakfast: Lidl Gemischter Salat mit Dressing, Wasa Knäckebrot Vollkorn, Kaffee mit Milch. Lunch: Grillido Rind & Chili, Gekochter Sellerie, Sellerieschnitzel, Elstar. Dinner: Banane. Snacks/Other: Storck Super Dickmanns, Elstar, My Muesli Superfruit Riegel, Alpro Kokosmilch , Banane, Penny To Go Babymöhren, REWE Birne Abate Fetel, Elstar, Apfel, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Qi2 L-Carnitine Drink. more...
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1895 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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