Weigh In record (no journal entry) for 20 March 2020
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167.3 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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984 kcal
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Fat: 40.45g | Prot: 123.03g | Carb: 26.65g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Milbona Speisequark 20% Fett, Sondey Neo. Snacks/Other: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Teekanne Waldbeere. more...
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losing 1.5 lb a week
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Ineskatja's weight history
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