Weigh In record (no journal entry) for 20 March 2020
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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915 kcal
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Fat: 36.47g | Prot: 46.73g | Carb: 102.52g.
Dinner: Neumarkter Lammsbräu Alkoholfrei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Mayonnaise, Butter, Seefisch Seelachsfilet, Neumarkter Lammsbräu Weiße Alkoholfrei . Snacks/Other: Pflaumen, Edeka Bio Reiswaffeln Natur. more...
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losing 9.3 lb a week
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