Weigh In record (no journal entry) for 20 March 2020
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1369 kcal
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Fat: 41.09g | Prot: 109.45g | Carb: 130.86g.
Breakfast: Damiano Crema di Noci Brasiliane, Kiwi, Prozis Oatmeal + Whey Protein Lemon Pie, Prozis Fiocchi d'avena, EuroCompany Cocco Essiccato, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Limone. Lunch: Mentha, Ponti Aceto di Mele, Damiano Crema di Pistacchi Tostati Bio, Zucchine, Granoro Orecchiette Integrali. Dinner: Wasa Integrale, Bietola, Arista di Maiale, Monini Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Prozis Zero Diet Whey Cappuccino Flavor, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Esselunga Yogurt Intero Bianco, Prozis Chocobutter White Choco Cookie, Prozis Instant Whole Oats Vanilla, Prozis Zero Diet Whey Cappuccino Flavor, Prozis Cacao in Polvere. more...
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losing 1.5 lb a week
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