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Es wird weniger und das zählt!
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2085 kcal
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Fat: 93.87g | Prot: 81.36g | Carb: 224.48g.
Breakfast: Eierkuchen, Fever-Tree Premium Indian Tonic Water. Lunch: Eiernudeln (Angereichert, Gekocht), Butter, Lauchzwiebeln, Salakis Feta Natur, Mirácoli Pesto Verde, Erdinger Alkoholfrei (Flasche). Dinner: Fever-Tree Mediterranean Tonic Water, Aldi Tomaten Sahne Sauce, Gutes Land Gouda , Erbsen, Gut & Günstig Tunfisch , Eiernudeln (Angereichert, Gekocht). Snacks/Other: Em-Eukal Honigbonbons. more...
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losing 2.3 lb a week
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