Weigh In record (no journal entry) for 19 March 2020
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1733 kcal
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Fat: 99.43g | Prot: 85.34g | Carb: 130.72g.
Breakfast: Kaffee, Gut & Günstig Joghurt Mild 3,5%, Obstsalat. Dinner: Neumarkter Lammsbräu Alkoholfrei, Milfina Kräuterbutter, Schweinenackensteak, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Studentenfutter. more...
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losing 2.1 lb a week
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