Weigh In record (no journal entry) for 19 March 2020
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161.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1907 kcal
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Fat: 79.82g | Prot: 101.48g | Carb: 144.41g.
Second Breakfast: Cappuccino. Lunch: Lindt Nocciolatte, Cappuccino, Weichkäse, Migros Pain Rustique. Afternoon Tea: Aperol Aperol Spritz. Dinner: Orangen, Coop Tessinerbrot, Mozzarella (Fettfrei), Olivenöl, Grüner Blattsalat. Snacks/Other: Prosecco. more...
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gaining 1.5 lb a week
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