Weigh In record (no journal entry) for 19 March 2020
|
155.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
512 kcal
|
Fat: 21.22g | Prot: 27.34g | Carb: 54.44g.
Breakfast: Maydanoz, Muz, Beyaz Ekmek, Domatesler, Beyaz Peynir, Yumurta Omleti, Ekmecik Kepekli Sandviç Ekmeği, Namet Hindi Füme. Lunch: Altınkılıç Kefirix Yaban Mersini , Fellas Protein Bar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hesnaolg's weight history
|