Dennis@2022's Journal, 19 March 2020

kfa 30,8 %
bmi 29,4

219.6 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 22.44g | Prot: 83.86g | Carb: 103.72g.   Breakfast: Nutella Nutella, K-Classic Hummus Pikant, Milbona Leichter Körniger Frischkäse,  Banane, Milbona Reine Buttermilch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett,  Grüner Blattsalat. Dinner: Milbona Reine Buttermilch. more...

2896 kcal

Activities & Exercise: 16k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...