Weigh In record (no journal entry) for 18 March 2020
|
163.4 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
1637 kcal
|
Fat: 51.69g | Prot: 53.29g | Carb: 233.26g.
Breakfast: Lotus Biscoff Crunchy Brotaufstrich , Rote Paprika, Dulano Geflügel-Pastete, Aldi Holländischer Gouda, Mühlen Gold Brot-Backmischung Dinkelvollkornbrot. Lunch: Käsesoße, Aldi Schupfnudeln. Dinner: Bananen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ener Bio Schokoriegel Kokos & Zartbitter. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|