Weigh In record (no journal entry) for 17 March 2020
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383.3 lb
Lost so far: 84.7 lb.
Still to go: 163.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2038 kcal
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Fat: 84.93g | Prot: 112.63g | Carb: 209.85g.
Breakfast: Spaghetti with Meat Sauce (Entree) , Coffee with Cream and Sugar. Lunch: Tomatoes, Mayonnaise , Tyson Foods Chicken Breast Patty, Land O' Frost Premium Honey Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Jelly (All Flavors), Peanut Butter, Mission Foods Mission Burrito 10" Flour Tortilla, Smirnoff Ice Original, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Beef Steak. more...
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gaining 0.8 lb a week
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