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🙁
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186.1 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2248 kcal
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Fat: 99.08g | Prot: 77.41g | Carb: 258.33g.
Breakfast: Milchkaffee mit Zucker. Lunch: REWE Bäcker Brötchen, Ja! Fleischwurst, Aldi Gourmet Salami, Milchkaffee mit Zucker, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Dinner: Olivenöl, Bratkartoffeln, Milbona Kräuterquark, REWE Pfannen Frikadelle, Bofrost Hamburger Brötchen . Snacks/Other: Ritter Sport Macadamia, Zucker, Espresso, Giotto Giotto . more...
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2592 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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