Weigh In record (no journal entry) for 17 March 2020
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1468 kcal
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Fat: 65.10g | Prot: 64.96g | Carb: 154.17g.
Breakfast: Gut & Günstig Haferflocken Kernig, Milsani Laktosefreie Fettarme H-Milch, Banane. Lunch: Penny Markt Tilsiter, Ananas. Dinner: Thai Chef Shrimp. Snacks/Other: Red Bull Sugarfree Energy Drink, Punica Multivitamin 17+4. more...
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losing 0.5 lb a week
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