Weigh In record (no journal entry) for 17 March 2020
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1502 kcal
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Fat: 72.82g | Prot: 35.82g | Carb: 146.80g.
Breakfast: Kamar Halal Food Geflügelwürstchen, Kaufland Weltmeisterbrot. Lunch: Ja! Peperoni Mix, Kaufland Weltmeisterbrot, Kamar Halal Food Geflügelwürstchen. Dinner: Pringles Sour Cream & Onion. Snacks/Other: Roter Tafelwein, Dr. Pepper Dr. Pepper, Monster Mango Loco, Storck Knoppers. more...
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losing 2.2 lb a week
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